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Overview

The following 3 pillars are fundamentals of your overall physical wellbeing.

Keep in mind that our body and mind are connected and cannot be separated. Therefore we all need to improve our physical  and mental wellbeing comprehensively. 

Fuel 

Have you ever noticed that depending on what food you consume, your productivity, mood and thoughts change?  It is very important to be conscious about what you eat, when you eat and also how you eat. This section will give you some insights and suggestions about nutrition in a holistic way. 

Sleep

Sleep is one of the top priorities we want to optimize. Regardless of your food consumption or good exercise, you can still feel crappy if you don't get enough sleep. This section will give you some practical  tips how to rest your body + mind and get renewed. 

Exercise

Do you have a negative feeling when you hear a word "Exercise"? How about "gentle and quick stretch"?  The truth is that you don't really need to push yourself too hard or get sweat at the gym. This section is focused on mindful movements rather intensive exercise. Exercise will improve your productivity, mood and energy level. We can start from something very very easy and simple!