{mind}

This is my meditation

These are the interviews from people who have been cultivating BODY & MIND by finding their own way of meditation. How do they manage to keep their motivation high? How are they in flow state? When was the turning point? How do they master time management?

This interviews are for the people who thinks "I have a dream but I don't know how to make it come true or move forward"

We hope you will feel encouraged and become positive to pursue your dream.

We featured stong and young people who found its own meditation

It is often difficult to find a job that you really feel passionate about. Most of us have a work that is away from what we really like. On the other hand, there are people who create time to do something they feel a meaning of purpose and follow their dreams. We featured people are following their Ikigai. They are just like us, having a 9-5 work, family to take care of . The things you need the most now might not be money, talent or luck but it might be a little bit of inspiration and encouragement from the people who are already following their dreams. After listening to the podcast, you will feel inspired and encouraged perhaps feel like stepping forward.

Feature 1: Nami Kinoshita (TBA)

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