19/07/2018 Intuition and Intermittent Fasting

I started intermittent fasting a few years ago in Spain and it lasted less than 1 year. Then I started again after I got inspired by my dearest friend, Patrick. I do intermittent fasting but today is my fasting day so I wanted to put some thoughts on this a bit.

I met Patrick when I was participating in a workshop of  called Movement through Presence.  He is one of the most inspiring and special people I've ever met in my life. I witnessed and experienced his presence, goddness, calmness, stillness, non-judgement and loving kindness. Unfortunately, with my limited words, I won't be able to describe how this human being is so special. I remember one day I was crying when I just looked at his eyes. He holds all the virtues within and all he does is to help people.

He taught me How/When/What we eat in accordance with our intuition. He taught me how to communicate with our body. He showed me how to talk to nature. He shared his wisdom with us.

What I am sharing in this website especially nutrition is mostly inspired by him and I took his advice very seriously to integrate with my daily life. 

Thank you for spending your time to read this.